How to live 120 years

whether humans can live up to today’s 120-year-old? It’s certainly a big question. In the past human life is said could reach hundreds of years, but in this instant-paced era, the age of humans generally ended in figure 60.

Okinawa Diet (natureshermes.tumblr.com)

There are three things to look for cheap living and long-lived is diet, exercise and stress control.

1. Diet
Why diet is important Because what we bring such energy and mind comes from what we input into the body.heart attack and cancer is the accumulation of what we eat as long as 30 years ago. we should imitate the lifestyle of residents of Okinawa who eat natural foods like tubber, fruits and fish. Tubber it contains elements of carbohydrates, fiber and contain many DEA to stay young. it’s good if you eat enough do not go overboard and try our diet there are four and five types. For example you don’t just eat potatoes and steaks, so there must be potatoes , steak , fish , vegetables and fruits.

2. Walk
nutritious foods is not enough without regular exercise. the quality of our bodies is determined by how nutritious food intake into the body, feed intake by the blood flow through blood vessels and heart function as pumping blood carrying food intake throughout the body. Now what must be done so that the heart has an optimal performance in sports. If you do not exercise then the performance will be weak heart and blood flow is not good.

3. Guffaw
Stress of course also will damage the body, therefore, taking the time to relax or find time to release all your tired. Powerful key to overcoming stress is to laugh uproariously, laugh healthy heart and lungs also increase blood flow profusely. Laughter release endorphins (happiness hormones) to relax the pain in life.

Well it turns out to live healthy and long life is cheap only manage your diet and then by foot every day and laugh. Prove it!